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Smart cookies

Packaged product Sweets and Desserts Who Knew

Smart cookies contains 417 kcal per 100 g. A serving, 3 cookies, 36 g (36 g) provides about 150 kcal.

Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 64% of the Daily Value for calcium and 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

417kcal per 100 g
5.6 gprotein
66.7 gcarbohydrates
16.7 gfat
150kcal in serving, 3 cookies, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 16.7 g 21%
Saturated fat L 6.9 g 35%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 250 mg 11%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 8.3 g 30%
Total sugars L 30.6 g
Protein L 5.6 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 833 mg64%
Iron L 4 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 61%Fat: 34%417kcal / 100 g
  • Protein 5%
  • Carbohydrates 61%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium64%Iron22%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein5.6 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber8.3 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars30.6 gabove the median for sweets and desserts (median 26.9 g)
  • Fat16.7 gbelow the median for sweets and desserts (median 19 g)
  • Saturated fat6.9 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium250 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 417 kcal417 kcal
Protein 5.6 g5.6 g
Carbohydrates 66.7 g66.7 g
Fat 16.7 g16.7 g
Fiber 8.3 g8.3 g
Sugars 30.6 g30.6 g
Sodium 250 mg250 mg

Product details

Brand
Who Knew
Barcode
0816120011112
Label serving
3 COOKIES (36 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semi-sweet chocolate chips (sugar, chocolate,dextrose, cocoa butter, soy lecithin), wheat flour, sugar, whole wheat flour, soybean oil with mono and diglycerides, polydextrose, granulated sugar, corn syrup, calcium carbonate, glycerin, dextrose, natural flavors, soy lecithin, molasses, modified food starch, baking soda, salt, enzymes, annatto.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Banana Bread Energy Bars Kroeger 417 5.6 g 66.7 g 13.9 g
Vieira Integralis Biscuits 175 Vieira 417 9.2 g 66.3 g 11.3 g
must soft cookies Δερμίσης 417 0.9 g 64.9 g 17 g
Digestive Maxi Bar Παπαδοπούλου 417 5.1 g 70 g 13 g
Biscuit bio à la verveine saveur fraise La Baronnie des Lys 417 8.8 g 57.8 g 15.8 g
Galette moelleuse Ker Cadélac 417 6.4 g 63 g 15 g
Biscuit Balocco 417 7.1 g 47.5 g 21.3 g
Fibralén lenguas integrales Novadiet 417 8.6 g 64.5 g 13.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1849928. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0816120011112. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smart cookies?

100 g of Smart cookies has 417 kcal. Serving, 3 cookies, 36 g (36 g): about 150 kcal.

How much protein is in Smart cookies?

Smart cookies contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 36 g (36 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Smart cookies?

Smart cookies has 66.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 30.6 g of sugars.

How much fat is in Smart cookies?

Smart cookies contains 16.7 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

What vitamins and minerals does Smart cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (64% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smart cookies?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.