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Small Curd Cottage Cheese

Packaged product Dairy and Eggs Highland Crest

Small Curd Cottage Cheese contains 105 kcal per 100 g. A serving, 0.5 cup, 114 g (114 g) provides about 120 kcal.

Roughly 46% of its calories come from protein, with 37% from fat and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

105kcal per 100 g
12.3 gprotein
4.4 gcarbohydrates
4.4 gfat
120kcal in serving, 0.5 cup, 114 g (114 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 105 kcal
Total fat L 4.4 g 6%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 26 mg 9%
Sodium L 395 mg 17%
Total carbohydrates L 4.4 g 2%
Dietary fiber L 0 g 0%
Total sugars L 2.6 g
Protein L 12.3 g 25%
Vitamin A L 78.9 µg9%
Vitamin C L 0 mg0%
Calcium L 70 mg5%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Carbohydrates: 17%Fat: 37%105kcal / 100 g
  • Protein 46%
  • Carbohydrates 17%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A9%Calcium5%Vitamin C0%Iron0%

Nutritional insights

  • Protein12.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars2.6 gabove the median for dairy and eggs (median 0.5 g)
  • Fat4.4 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat2.6 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium395 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L263 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 105 kcal105 kcal
Protein 12.3 g12.3 g
Carbohydrates 4.4 g4.4 g
Fat 4.4 g4.4 g
Fiber 0 g0 g
Sugars 2.6 g2.6 g
Sodium 395 mg395 mg

Product details

Brand
Highland Crest
Barcode
0072036708809
Label serving
0.5 cup (114 g)
Category
Cheeses
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized skim milk, whey protein concentrate, cream, whey, salt, modified corn starch, potassium sorbate and carbon dioxide (to preserve freshness), guar gum, carrageenan, locust bean gum and enzyme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSalt

Similar products

FoodCaloriesProteinCarbsFat
Kodujuust klassikaline 5% Alma 105 12.5 g 2.6 g 5 g
Byrne Dairy, Cottage Cheese Byrne Dairy Inc. 105 12.3 g 4.4 g 4.4 g
Dairy Fresh, Ricotta Cheese Detroit City Dairy Inc. 105 12.3 g 3.5 g 8.8 g
Morning Fresh Farms, Small Curd Cottage Cheese Merchants Distributors Inc. 105 12.3 g 4.4 g 4.4 g
Cottage Cheese Harris Teeter 105 12.3 g 4.4 g 4.4 g
Cottage Cheese Harris Teeter 105 12.3 g 4.4 g 4.4 g
Penn maid dairy, minimum small curd dairy cottage cheese Penn Maid Dairy 105 12.3 g 4.4 g 4.4 g
Cottage Cheese Prairie Farms 105 11.4 g 3.5 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2456557. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0072036708809. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Small Curd Cottage Cheese?

100 g of Small Curd Cottage Cheese has 105 kcal. Serving, 0.5 cup, 114 g (114 g): about 120 kcal.

Is Small Curd Cottage Cheese high in protein?

Small Curd Cottage Cheese contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 0.5 cup, 114 g (114 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Small Curd Cottage Cheese?

Small Curd Cottage Cheese has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars.

How much fat is in Small Curd Cottage Cheese?

Small Curd Cottage Cheese contains 4.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Small Curd Cottage Cheese?

100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.