Smakfull

Packaged product Nuts and Seeds Gårdsnötter

Smakfull contains 573 kcal per 100 g.

Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Smakfull by Gårdsnötter, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
573kcal per 100 g
17 gprotein
30 gcarbohydrates
41 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 573 kcal
Total fat L 41 g 53%
Saturated fat L 7.3 g 37%
Sodium L 157 mg 7%
Total carbohydrates L 30 g 11%
Dietary fiber L 6.6 g 24%
Total sugars L 27 g
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 22%Fat: 66%573kcal / 100 g
  • Protein 12%
  • Carbohydrates 22%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gbelow the median for nuts and seeds (median 18 g)
  • Fiber6.6 gbelow the median for nuts and seeds (median 7.1 g)
  • Sugars27 gin the top quarter of nuts and seeds (median 4.9 g)
  • Fat41 gbelow the median for nuts and seeds (median 49.7 g)
  • Saturated fat7.3 gabove the median for nuts and seeds (median 6 g)
  • Sodium157 mgabove the median for nuts and seeds (median 67 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gårdsnötter
Barcode
7391814009352
Category
Nuts
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7391814009352. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smakfull?

100 g of Smakfull has 573 kcal.

Is Smakfull high in protein?

Smakfull contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18 g).

How many carbs are in Smakfull?

Smakfull has 30 g of total carbohydrates per 100 g, including 6.6 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smakfull?

Smakfull contains 41 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

How much sodium is in Smakfull?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.