How many calories are in Slow Cooked Shredded Ham Hock?

100 g of Slow Cooked Shredded Ham Hock has 182 kcal.

Is Slow Cooked Shredded Ham Hock high in protein?

Slow Cooked Shredded Ham Hock contains 27.6 g of protein per 100 g (55% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Slow Cooked Shredded Ham Hock?

Slow Cooked Shredded Ham Hock has 0.5 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Slow Cooked Shredded Ham Hock?

Slow Cooked Shredded Ham Hock contains 7.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Slow Cooked Shredded Ham Hock?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Slow Cooked Shredded Ham Hock

Packaged product Meat Sainsbury's

Slow Cooked Shredded Ham Hock contains 182 kcal per 100 g.

Roughly 61% of its calories come from protein, with 38% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

182kcal per 100 g

27.6 gprotein

0.5 gcarbohydrates

7.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	182 kcal
Total fat L	7.5 g	10%
Saturated fat L	2.4 g	12%
Sodium L	760 mg	33%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	1 g	4%
Total sugars L	0.5 g
Protein L	27.6 g	55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 61%
Carbohydrates 1%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27.6 gin the top quarter of meat (median 17.1 g)
Fiber1 gabove the median for meat (median 0.2 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat7.5 gbelow the median for meat (median 8.8 g)
Saturated fat2.4 gbelow the median for meat (median 3.2 g)
Sodium760 mgabove the median for meat (median 423 mg)
Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 01810165
Category: Meat

Ingredients

Ingredients not reported.

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Hot Sausage & Salsa Verde Breakfast Bowl Jimmy Dean	182	7.6 g	11.1 g	11.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01810165. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.