Slow cooked roast beef
Packaged product Meat Woolworths Cook
Slow cooked roast beef contains 129 kcal per 100 g.
Roughly 57% of its calories come from protein, with 31% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (123 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.5 g | |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 12%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gin the lowest quarter of meat (median 21.5 g)
- Sugars2.1 gin the top quarter of meat (median 0.2 g)
- Fat4.4 gin the top quarter of meat (median 3 g)
- Saturated fat2.2 gin the top quarter of meat (median 1.2 g)
- Sodium395 mgin the lowest quarter of meat (median 626 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Cook
- Barcode
- 9339687280940
- Quantity
- 500g
- Category
- Roast beef
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Marinated Australian Beef (85%), (Beef (90%), Water, Acidity Regulators (451, Sodium Carbonate), Salt, Bamboo Fibre, Sugar, Spice Extract), Onion Gravy Sauce (15%) (Water, Dehydrated Vegetables (Tomato, Onion (6%), Garlic (<1%)), Sugar, Thickeners (1422, Guar Gum, Xanthan Gum), Maltodextrin, Salt, Natural Colour (Caramell), Yeast Extract, Natural Flavour), Thickeners (1414, Carrageenan).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted topside of beef slices Aldi | 131 | 28.8 g | 0 g | 1.7 g |
| Roastbeef Bell | 127 | 24 g | 0 g | 3.5 g |
| Roastbeef Gilde | 126 | 24 g | 1.8 g | 2.5 g |
| Roast Beef Hormel | 125 | 17.9 g | 0 g | 5.4 g |
| Roast beef Columbus | 125 | 19.6 g | 1.8 g | 0.89 g |
| Roast beef Gianni Negrini | 125 | 25 g | 1.7 g | 2 g |
| Roastbeef (Smoked) Harras | 135 | 25 g | 2 g | 3 g |
| USDA Choice Roast Beef Kirkland | 123 | 21.2 g | 1.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687280940. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.