How many calories are in Slow Cooked Ham Hock?

100 g of Slow Cooked Ham Hock has 193 kcal. Serving, 0.5 of a pack, 172 g (172 g): about 332 kcal.

Is Slow Cooked Ham Hock high in protein?

Slow Cooked Ham Hock contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value), or 48 g in serving, 0.5 of a pack, 172 g (172 g). About 58% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Slow Cooked Ham Hock?

Slow Cooked Ham Hock has 7.9 g of total carbohydrates per 100 g, including 0.12 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Slow Cooked Ham Hock?

Slow Cooked Ham Hock contains 5.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Slow Cooked Ham Hock?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Slow Cooked Ham Hock

Packaged product Meat Tesco Finest

Slow Cooked Ham Hock contains 193 kcal per 100 g. A serving, 0.5 of a pack, 172 g (172 g) provides about 332 kcal.

Roughly 58% of its calories come from protein, with 26% from fat and 16% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

193kcal per 100 g

27.9 gprotein

7.9 gcarbohydrates

5.5 gfat

332kcal in serving, 0.5 of a pack, 172 g (172 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	5.5 g	7%
Saturated fat L	1.9 g	10%
Sodium L	224 mg	10%
Total carbohydrates L	7.9 g	3%
Dietary fiber L	0.12 g	0.4%
Total sugars L	4.1 g
Protein L	27.9 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 16%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27.9 gin the top quarter of meat (median 17.1 g)
Fiber0.12 gbelow the median for meat (median 0.2 g)
Sugars4.1 gin the top quarter of meat (median 1 g)
Fat5.5 gbelow the median for meat (median 8.8 g)
Saturated fat1.9 gbelow the median for meat (median 3.2 g)
Sodium224 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco Finest
Barcode: 5063942001301
Label serving: 0.5 of a pack (172 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063942001301. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.