Sliced Water Chestnuts
Packaged product Nuts and Seeds M'Lord
Sliced Water Chestnuts contains 74 kcal per 100 g. A serving, 0.5 cup, 81 g (81 g) provides about 60 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 162 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.5 mg | 0.8% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 1.2 g | 2% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of nuts and seeds (median 2.7 g)
- Fiber2.5 gin the lowest quarter of nuts and seeds (median 5.2 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.8 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.2 g)
- Sodium18.5 mgabove the median for nuts and seeds (median 4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M'Lord
- Barcode
- 0055789081115
- Quantity
- 327 mL
- Label serving
- 0.5 cup (81 g)
- Category
- Canned chestnut
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de marrons Roger Descours | 105 | 1.8 g | 22.4 g | 0.9 g |
| Marrons entiers Leader Price | 105 | 1.8 g | 20.1 g | 1 g |
| Maronen Lacroix | 106 | 1.9 g | 22 g | 0.7 g |
| Garniture de Marrons aux Cèpes Minerve | 106 | 3.3 g | 16.8 g | 1.9 g |
| Marrons Entiers Rafael srl | 111 | 1.6 g | 23.2 g | 1.3 g |
| Châtaignes entières au jus Carrefour | 112 | 1.8 g | 23 g | 0.7 g |
| Sliced Water Chestnuts Coles | 30 | 1 g | 5.6 g | 1 g |
| Homebrand Water Chestnuts Homebrand | 29 | 0.7 g | 5.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055789081115. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.