Sliced Lamb Liver
Sliced Lamb Liver contains 159 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 159 kcal.
Roughly 65% of its calories come from protein, with 25% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 2,211% of the Daily Value for Vitamin A and 300% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.8 g | |
| Protein L | 25.8 g | 52% |
| Vitamin A L | 19,903 µg | 2,211% |
| Iron L | 54 mg | 300% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 10%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.8 gin the top quarter of meat (median 17.1 g)
- Fiber0.5 gabove the median for meat (median 0.2 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat4.3 gbelow the median for meat (median 8.8 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.2 g)
- Sodium79 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impossible Lite Ground Beef Impossible | 159 | 18.6 g | 8.9 g | 5.3 g |
| Thick sliced ham off the bone Gold Collection | 159 | 17.7 g | 1 g | 9.5 g |
| Beef Bulgogi (Korean BBQ Beef) Hanover Ranch | 159 | 14.1 g | 5.3 g | 8.8 g |
| Beef Chuck Cross Rib Roast Boneless Raley’s | 159 | 18.6 g | 0 g | 8.9 g |
| Black Angus Roast Beef Taste Of Inspirations | 159 | 21.2 g | 0 g | 7.1 g |
| Roast Beef Heinens-Two Brothers | 159 | 21.2 g | 0 g | 8.8 g |
| Pork For Al Pastor Buena Mesa | 159 | 15.9 g | 2.7 g | 8.8 g |
| Lean Ground Beef 92/8 Publix | 159 | 20.3 g | 0 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0236353003010. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.