Sliced Ham
Packaged product Meat 의성마닐
Sliced Ham contains 242 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 145 kcal.
Roughly 67% of its calories come from fat, with 22% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 11%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gbelow the median for meat (median 17.2 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat18.3 gin the top quarter of meat (median 8.6 g)
- Saturated fat4.8 gabove the median for meat (median 3.1 g)
- Sodium733 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 의성마닐
- Barcode
- 8801123408771
- Label serving
- 1 portion (60 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 24 meatballs Marks & Spencer | 242 | 18.3 g | 3.5 g | 17 g |
| Jumbo Sausages Sokolow | 242 | 12.5 g | 4 g | 19.6 g |
| Serrano ham Waitrose | 242 | 32.9 g | 0.8 g | 11.5 g |
| Rindless bacon Mondo bacon | 242 | 19.4 g | 0.4 g | 18.4 g |
| Beef meatballs Marks & Spencer | 242 | 18.3 g | 3.5 g | 17 g |
| Goats Curd Fielding Cottage | 242 | 14.2 g | 2.7 g | 19.5 g |
| Pork Loin Chops Mosers | 242 | 27.3 g | 1 g | 13.9 g |
| Boneless Pork Leg Joint Asda | 242 | 23 g | 0.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Ham?
100 g of Sliced Ham has 242 kcal. Serving, 1 portion, 60 g (60 g): about 145 kcal.
Is Sliced Ham high in protein?
Sliced Ham contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 1 portion, 60 g (60 g). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Sliced Ham?
Sliced Ham has 6.7 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Ham?
Sliced Ham contains 18.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Sliced Ham?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801123408771. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.