Sliced Bread

Packaged product Bread and Baked Goods Lotus

Sliced Bread contains 292 kcal per 100 g. A serving, 48 g (48 g) provides about 140 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sliced Bread by Lotus, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
292kcal per 100 g
10.4 gprotein
50 gcarbohydrates
5.2 gfat
140kcal in serving, 48 g (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 292 kcal
Total fat L 5.2 g 7%
Saturated fat L 3.1 g 16%
Sodium L 313 mg 14%
Total carbohydrates L 50 g 18%
Dietary fiber not reported
Total sugars L 4.2 g
Protein L 10.4 g 21%
Potassium L 83.3 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 69%Fat: 16%292kcal / 100 g
  • Protein 14%
  • Carbohydrates 69%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium2%

Nutritional insights

  • Protein10.4 gabove the median for bread and baked goods (median 8.1 g)
  • Sugars4.2 gabove the median for bread and baked goods (median 4 g)
  • Fat5.2 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium313 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lotus
Barcode
8853445023439
Label serving
48 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Organic Bread Oroweat 292 12.5 g 45.8 g 6.3 g
Organic bread Oroweat 292 12.5 g 45.8 g 6.3 g
Organic Whole Wheat Flour Tortillas Maria And Ricardo's 292 6.3 g 47.9 g 9.4 g
Brioche Hot Dog Buns Longo’s 292 10.4 g 54.2 g 5.2 g
Coyotas Cassava Tortillas Coyotas 292 0 g 41.7 g 14.6 g
Taiwan Green Onion Flatbread Formosa YAY 292 8.3 g 36.7 g 12.5 g
Cinnamon Buns With Danish Icing Your Independent Grocer 292 4.2 g 60.4 g 5.2 g
Brioche Hot Dog Buns MARKETSIDE 292 10.4 g 56.3 g 5.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8853445023439. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sliced Bread?

100 g of Sliced Bread has 292 kcal. Serving, 48 g (48 g): about 140 kcal.

Is Sliced Bread high in protein?

Sliced Bread contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 48 g (48 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Sliced Bread?

Sliced Bread has 50 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sliced Bread?

Sliced Bread contains 5.2 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Sliced Bread?

100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.