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Sliced Almonds

Packaged product Snacks MEIJER

Sliced Almonds contains 562 kcal per 100 g. A typical serving of 1/3 Cup (32 g) provides about 180 kcal.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

100 g provides 20% of the Daily Value for calcium, 17% of the Daily Value for iron and 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

562kcal per 100 g
21.9 gprotein
21.9 gcarbohydrates
50 gfat
180kcal in 1/3 Cup (32 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 562 kcal
Total fat L 50 g 64%
Saturated fat L 3.1 g 16%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 21.9 g 8%
Dietary fiber L 12.5 g 45%
Total sugars L 3.1 g
Added sugars L 0 g 0%
Protein L 21.9 g 44%
Vitamin D L 0 µg0%
Calcium L 266 mg20%
Iron L 3.1 mg17%
Potassium L 706 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 14%Fat: 72%562kcal / 100 g
  • Protein 14%
  • Carbohydrates 14%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium20%Iron17%Potassium15%Vitamin D0%

Nutritional insights

  • Protein21.9 gin the top quarter of snacks (median 13.3 g)
  • Fiber12.5 gin the top quarter of snacks (median 6.7 g)
  • Sugars3.1 gin the lowest quarter of snacks (median 6.7 g)
  • Fat50 gin the top quarter of snacks (median 40 g)
  • Saturated fat3.1 gin the lowest quarter of snacks (median 6.7 g)
  • Sodium0 mgin the lowest quarter of snacks (median 233 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MEIJER
Barcode
0041250939917
Label serving
1/3 Cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

ALMONDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Raw Cashews ROUNDY'S 562 18.8 g 31.2 g 43.8 g
Salad Toppers KROGER 562 25 g 25 g 50 g
Salted Dry Roasted Sunflower Seeds BEST YET 562 18.8 g 25 g 46.9 g
Raw Cashews FESTIVAL FOODS 562 18.8 g 31.2 g 43.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2633192. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.

Last updated: . Source description: "SLICED ALMONDS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sliced Almonds?

100 g of Sliced Almonds has 562 kcal. 1/3 Cup (32 g): about 180 kcal.

Is Sliced Almonds high in protein?

Sliced Almonds contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in 1/3 Cup (32 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13.3 g).

How many carbs are in Sliced Almonds?

Sliced Almonds has 21.9 g of total carbohydrates per 100 g, including 12.5 g of fiber and 3.1 g of sugars.

How much fat is in Sliced Almonds?

Sliced Almonds contains 50 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Sliced Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV), iron (17% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sliced Almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 14, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.