Roundy's, Raw Cashews
Packaged product Snacks ROUNDY'S
Roundy's, Raw Cashews contains 562 kcal per 100 g. A typical serving of 0.25 cup (32 g) provides about 180 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (550 kcal per 100 g).
100 g provides 38% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 43.8 g | 56% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.3 g | |
| Protein L | 18.8 g | 38% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 6.8 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for snacks (median 13.3 g)
- Fiber3.1 gin the lowest quarter of snacks (median 6.7 g)
- Sugars6.3 gbelow the median for snacks (median 6.7 g)
- Fat43.8 gabove the median for snacks (median 40 g)
- Saturated fat7.8 gabove the median for snacks (median 6.7 g)
- Sodium16 mgin the lowest quarter of snacks (median 233 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- ROUNDY'S
- Barcode
- 0011150950268
- Label serving
- 0.25 cup
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
RAW CASHEWS (VIETNAM, BRAZIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Almonds RIVERTRAIL | 562 | 10 g | 35 g | 40 g |
| Raw Cashews ROUNDY'S | 562 | 18.8 g | 31.2 g | 43.8 g |
| Salad Toppers KROGER | 562 | 25 g | 25 g | 50 g |
| Salted Dry Roasted Sunflower Seeds BEST YET | 562 | 18.8 g | 25 g | 46.9 g |
| Raw Cashews FESTIVAL FOODS | 562 | 18.8 g | 31.2 g | 43.8 g |
| Milk Chocolate Dry Roasted Peanuts, Milk Chocolate GOOBERS | 562 | 12.5 g | 53.1 g | 34.4 g |
| Salted Caramel Pecans, Salted Caramel SQUIRREL BRAND | 562 | 6.3 g | 56.2 g | 34.4 g |
| Salted Caramel Pecans, Salted Caramel SQUIRREL BRAND | 562 | 6.3 g | 56.2 g | 34.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1873202. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
Last updated: . Source description: "ROUNDY'S, RAW CASHEWS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.