How many calories are in Skyr Nature?

100 g of Skyr Nature has 54 kcal. Serving, 100 g (100 g): about 54 kcal.

Is Skyr Nature high in protein?

Skyr Nature contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 74% of its calories come from protein.

How many carbs are in Skyr Nature?

Skyr Nature has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skyr Nature?

Skyr Nature contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Skyr Nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Skyr Nature?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skyr Nature

Packaged product Sweets and Desserts Siggi's

Skyr Nature contains 54 kcal per 100 g. A serving, 100 g (100 g) provides about 54 kcal.

Roughly 74% of its calories come from protein, with 26% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (59 kcal per 100 g).

100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

10 gprotein

3.5 gcarbohydrates

0 gfat

54kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	2.5 mg	0.8%
Sodium L	40 mg	2%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.075 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.092 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	123 mg	9%
Iron L	0.03 mg	0.2%
Magnesium L	11.6 mg	3%
Phosphorus L	98.8 mg	8%
Potassium L	157 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.006 mg	0.2%
Selenium L	1.7 µg	3%
Iodine L	24.3 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars3.5 gbelow the median for sweets and desserts (median 3.6 g)
Fat0 gin the lowest quarter of sweets and desserts (median 0.2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Water90.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	7 µg

Other components (2)

Water L	90.6 g
Alcohol L	0 g

Product details

Brand: Siggi's
Barcode: 3023290059616
Quantity: 100 g
Label serving: 100 g
Category: Plain skyrs
Packaging: Plastic,Metal,Cardboard,fr:etui-en-carton,fr:opercule-en-metal,fr:pot-en-plastique
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait écrémé (99,8%), ferments lactiques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Skyr nature Siggi's	54	10 g	3.5 g	0 g
Skyr 0% MG nature Siggi's	54	9.5 g	4 g	0 g
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Skyr Nature Monoprix	55	9 g	3.6 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3023290059616. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.