Skimmed Pure Milk (Zero Fat)

Packaged product Dairy and Eggs 蒙牛

Skimmed Pure Milk (Zero Fat) contains 33 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 83 kcal.

Roughly 61% of its calories come from carbohydrates, with 39% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 67 kcal per 100 g across 44 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Skimmed Pure Milk (Zero Fat) by 蒙牛, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
33kcal per 100 g
3.2 gprotein
5 gcarbohydrates
0 gfat
83kcal in serving, 1 portion, 250 ml (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 53 mg 2%
Total carbohydrates L 5 g 2%
Dietary fiber not reported
Total sugars not reported
Added sugars L 0 g 0%
Protein L 3.2 g 6%
Calcium L 100 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 61%33kcal / 100 g
  • Protein 39%
  • Carbohydrates 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%

Nutritional insights

  • Protein3.2 gin the lowest quarter of dairy and eggs (median 3.8 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 3.7 g)
  • Sodium53 mgabove the median for dairy and eggs (median 52 mg)
  • Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
蒙牛
Barcode
6923644287627
Quantity
250g
Label serving
1 portion (250 ml)
Category
Food

Ingredients

生牛乳

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Bulgaria Yogurt (LB81) Meiji 41 4.5 g 5.5 g 0 g
BifiX Yogurt – “Hon-nori Amai Shibō Zero” Ezaki Glico 41 3.6 g 7.7 g 0 g
Milk Protein 脂肪0ヨーグルト風味 SAVAS 22 3.5 g 2.3 g 0 g
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Milk Protein meiji 44 7 g 4.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6923644287627. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skimmed Pure Milk (Zero Fat)?

100 g of Skimmed Pure Milk (Zero Fat) has 33 kcal. Serving, 1 portion, 250 ml (250 g): about 83 kcal.

How much protein is in Skimmed Pure Milk (Zero Fat)?

Skimmed Pure Milk (Zero Fat) contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 portion, 250 ml (250 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).

How many carbs are in Skimmed Pure Milk (Zero Fat)?

Skimmed Pure Milk (Zero Fat) has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skimmed Pure Milk (Zero Fat)?

Skimmed Pure Milk (Zero Fat) contains 0 g of fat per 100 g.

How much sodium is in Skimmed Pure Milk (Zero Fat)?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.