Skewers Herbs

Packaged product Meat Planted

Skewers Herbs contains 148 kcal per 100 g. A serving, 100 g (100 g) provides about 148 kcal.

Roughly 54% of its calories come from protein, with 38% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 193 kcal per 100 g across 15 products.

100 g provides 42% of the Daily Value for Vitamin B12 and 23% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Skewers Herbs by Planted, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
148kcal per 100 g
19 gprotein
3.1 gcarbohydrates
5.9 gfat
148kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 148 kcal
Total fat L 5.9 g 8%
Saturated fat L 0.7 g 4%
Sodium L 800 mg 35%
Total carbohydrates L 3.1 g 1%
Dietary fiber L 3.1 g 11%
Total sugars L 0.7 g
Added sugars L 0 g 0%
Protein L 19 g 38%
Vitamin B12 L 1 µg42%
Iron L 4.2 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54%Carbohydrates: 9%Fat: 38%148kcal / 100 g
  • Protein 54%
  • Carbohydrates 9%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1242%Iron23%

Nutritional insights

  • Protein19 gin the top quarter of meat (median 16 g)
  • Fiber3.1 gin the lowest quarter of meat (median 3.9 g)
  • Sugars0.7 gin the lowest quarter of meat (median 1.6 g)
  • Fat5.9 gin the lowest quarter of meat (median 10 g)
  • Saturated fat0.7 gin the lowest quarter of meat (median 1.2 g)
  • Sodium800 mgin the top quarter of meat (median 492 mg)
  • Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Planted
Barcode
7630294503890
Label serving
100 g
Category
Vegetarian skewers
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, Protéines de pois, Concentré de jus de citron, Fibre de pois, Épices, Huile de colza, Plantes aromatiques, Vinaigre de vin blanc, Amidon de maïs , Sel, Vitamine B12

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilVinegarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7630294503890. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skewers Herbs?

100 g of Skewers Herbs has 148 kcal. Serving, 100 g (100 g): about 148 kcal.

Is Skewers Herbs high in protein?

Skewers Herbs contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 54% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 16 g).

How many carbs are in Skewers Herbs?

Skewers Herbs has 3.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skewers Herbs?

Skewers Herbs contains 5.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Skewers Herbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Skewers Herbs?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.