Single serve pizza
Packaged product Meals and Dishes
Single serve pizza contains 216 kcal per 100 g. A serving, 5.25 onz, 148 g (148 g) provides about 320 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 2.4 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.68 g | |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 60.9 µg | 7% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 135 mg | 10% |
| Iron L | 2.4 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.7 g)
- Sugars0.68 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat7.4 gbelow the median for meals and dishes (median 8.9 g)
- Saturated fat1.7 gin the lowest quarter of meals and dishes (median 3.8 g)
- Sodium527 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 203 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 216 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 2 g | 2 g |
| Sugars | 0.68 g | 0.68 g |
| Sodium | 527 mg | 527 mg |
Product details
- Barcode
- 0041130311796
- Label serving
- 5.25 ONZ (148 g)
- Category
- Pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust (enriched wheat flour [wheat flour, barley malt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, contains less than 2% of calcium propionate, dextrose, fumaric acid, potassium sorbate, salt, soy lecithin, soybean oil, yeast [sorbitan monostearate]), sauce (water, tomato paste, seasoning [salt, sugar, onion powder, spices, xanthan and guar gum, garlic powder, potassium sorbate, citric acid, tricalcium phosphate, soybean oil], modified food starch), imitation mozzarella cheese (water, partially hydrogenated soybean oil, casein, mozzarella cheese [milk, cheese cultures, salt, enzymes], modified food starch, contains 2% or less: salt, natural flavor, sodium aluminum phosphate, sodium phosphate, lactic acid, sorbic acid [as a preservative], beta carotene).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastTomato
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|---|---|---|---|---|
| Wood-fored Fennel Sausage, ‘Nduja Sourdough Pizza Waitrose | 216 | 9.9 g | 27 g | 7.1 g |
| Pizza Funghi Cucina Nobile | 216 | 8.3 g | 21 g | 11 g |
| Mini Pizza Bagels Pepperoni Kroger | 216 | 10.2 g | 29.5 g | 6.8 g |
| Stonebaked BBQ Chicken Morrisons | 216 | 11.1 g | 31.5 g | 4.6 g |
| Pizza Mozza Tomates séchées Auchan | 216 | 12 g | 19 g | 10 g |
| Pizza melanzane e pomodori Boni | 216 | 8.3 g | 25 g | 8.7 g |
| Pizza Pernil i xampinyons Fratelli Colombo | 216 | 9.8 g | 30.9 g | 5.3 g |
| Papa Toni‘s Papa Toni's | 216 | 11 g | 26 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Single serve pizza?
100 g of Single serve pizza has 216 kcal. Serving, 5.25 onz, 148 g (148 g): about 320 kcal.
How much protein is in Single serve pizza?
Single serve pizza contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 5.25 onz, 148 g (148 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Single serve pizza?
Single serve pizza has 31.8 g of total carbohydrates per 100 g, including 2 g of fiber and 0.68 g of sugars.
How much fat is in Single serve pizza?
Single serve pizza contains 7.4 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Single serve pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Single serve pizza?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1920919. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041130311796. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.