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Simply raisin

Packaged product Other Foods Kashi

Simply raisin contains 317 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 52% of the Daily Value for Niacin (B3), 24% of the Daily Value for magnesium and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Simply raisin by Kashi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
317kcal per 100 g
11.7 gprotein
76.7 gcarbohydrates
1.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 317 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 13.3 g 48%
Total sugars L 13.3 g
Added sugars L 0 g 0%
Protein L 11.7 g 23%
Vitamin D L 0 µg0%
Thiamin (B1) L 0 mg0%
Niacin (B3) L 8.3 mg52%
Calcium L 33 mg3%
Iron L 3.3 mg19%
Magnesium L 100 mg24%
Phosphorus L 167 mg13%
Potassium L 500 mg11%
Zinc L 2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 83%Fat: 4%317kcal / 100 g
  • Protein 13%
  • Carbohydrates 83%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)52%Magnesium24%Iron19%Zinc18%Phosphorus13%Potassium11%Calcium3%Vitamin D0%Thiamin (B1)0%

Nutritional insights

  • Protein11.7 gabove the median for other foods (median 7.4 g)
  • Fiber13.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars13.3 gabove the median for other foods (median 3.2 g)
  • Fat1.7 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0.83 g
Other components (2)
Fiber, soluble L3 g
Fiber, insoluble L10 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 317 kcal317 kcal
Protein 11.7 g11.7 g
Carbohydrates 78.3 g76.7 g
Fat 1.7 g1.7 g
Fiber 11.7 g13.3 g
Sugars 11.7 g13.3 g
Sodium 0 mg0 mg

Product details

Brand
Kashi
Barcode
0018627111955
Quantity
15.6 oz
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain wheat**, raisins, vegetable glycerin, cinnamon, ginger, nutmeg, allspice, natural flavor. **certified transitional contains wheat ingredients.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2594628. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0018627111955. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Simply raisin?

100 g of Simply raisin has 317 kcal.

Is Simply raisin high in protein?

Simply raisin contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Simply raisin?

Simply raisin has 76.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 13.3 g of sugars.

How much fat is in Simply raisin?

Simply raisin contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Simply raisin contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (52% DV), magnesium (24% DV), iron (19% DV), zinc (18% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Simply raisin?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.