How many calories are in Simply low fat yogurt?

100 g of Simply low fat yogurt has 94 kcal. Serving, 1 tube, 64 g (64 g): about 60 kcal.

How much protein is in Simply low fat yogurt?

Simply low fat yogurt contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 1 tube, 64 g (64 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).

How many carbs are in Simply low fat yogurt?

Simply low fat yogurt has 18.8 g of total carbohydrates per 100 g, including 0 g of fiber and 14.1 g of sugars.

How much fat is in Simply low fat yogurt?

Simply low fat yogurt contains 0.78 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Simply low fat yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Simply low fat yogurt?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Simply low fat yogurt

Packaged product Dairy and Eggs

Simply low fat yogurt contains 94 kcal per 100 g. A serving, 1 tube, 64 g (64 g) provides about 60 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 21% of the Daily Value for Vitamin A and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

94kcal per 100 g

3.1 gprotein

18.8 gcarbohydrates

0.78 gfat

60kcal in serving, 1 tube, 64 g (64 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94 kcal
Total fat L	0.78 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	47 mg	2%
Total carbohydrates L	18.8 g	7%
Dietary fiber L	0 g	0%
Total sugars L	14.1 g
Added sugars L	7 g	14%
Protein L	3.1 g	6%
Vitamin A L	188 µg	21%
Vitamin C L	0 mg	0%
Riboflavin (B2) L	0.11 mg	8%
Calcium L	156 mg	12%
Iron L	0 mg	0%
Phosphorus L	94 mg	8%
Potassium L	141 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 79%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gin the lowest quarter of dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars14.1 gin the top quarter of dairy and eggs (median 9.7 g)
Fat0.78 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium47 mgabove the median for dairy and eggs (median 44 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	62 IU

Other components (1)

Vitamin A, IU L	625 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	94 kcal	94 kcal
Protein	3.1 g	3.1 g
Carbohydrates	18.8 g	18.8 g
Fat	0.78 g	0.78 g
Fiber	0 g	0 g
Sugars	14.1 g	14.1 g
Sodium	47 mg	47 mg

Product details

Barcode: 0070470483368
Label serving: 1 TUBE (64 g)
Category: Yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cultured pasteurized grade a low fat milk, sugar, modified corn starch*. contains 1% or less of: kosher gelatin*, tricalcium phosphate, vegetable and fruit juice (for color), potassium sorbate added to maintain freshness, natural flavor, carrageenan*, vitamin a acetate, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Yogurt Sprintday	94	2.8 g	14 g	3 g
Mio Nestlé	94	3.6 g	14 g	2.7 g
Yami yogurt Yami	94	4.7 g	11.8 g	3.5 g
au lait entier yogourt framboise Cremo	94	3.8 g	12 g	3.4 g
Yo Whoa! Portable Lowfat Yogurt Coburn Farms	94	3.1 g	17.2 g	0.78 g
Plain Cow Yogurt Lancaster Local Small Farms	94	2.9 g	12.4 g	4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1911495. License: CC0 1.0 (U.S. public domain). Source record dated May 19, 2021. Imported November 6, 2026.
Open Food Facts, record 0070470483368. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.