Simple granola
Packaged product Grains and Pasta
Simple granola contains 436 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 240 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 182% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 16.4 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 32.7 mg | 182% |
| Potassium L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for grains and pasta (median 9.3 g)
- Fiber12.7 gin the top quarter of grains and pasta (median 7 g)
- Sugars16.4 gabove the median for grains and pasta (median 14.3 g)
- Fat10.9 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium236 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 436 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 12.7 g | 12.7 g |
| Sugars | 16.4 g | 16.4 g |
| Sodium | 236 mg | 236 mg |
Product details
- Barcode
- 0024300031212
- Label serving
- 0.5 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, soluble corn fiber, canola oil, defatted wheat germ, whole oat flour, fructose, molasses, salt, natural flavor, baking soda, iron source (ferric orthophosphate), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Wegmans | 436 | 9.1 g | 72.7 g | 12.7 g |
| Organic Sprouted Granola The Hain Celestial Group Inc. | 436 | 12.7 g | 67.3 g | 12.7 g |
| Le veline al peperoncino Curtiriso | 436 | 13 g | 64 g | 13 g |
| Gomtang Noodle Paldo | 436 | 9.1 g | 68.2 g | 15.5 g |
| Honey Almond Granola Stater Bros | 436 | 9.1 g | 67.3 g | 14.6 g |
| Blueberry Pomegranate Crunch Wholesome Goodness Llc | 436 | 9.1 g | 74.6 g | 10.9 g |
| Peanut Butter Protein Cereal Ghost | 436 | 46.2 g | 28.2 g | 18 g |
| Simply roundy's, whole grain granola clusters with chia seeds, cocoa Simply Roundy's | 436 | 9.1 g | 72.7 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple granola?
100 g of Simple granola has 436 kcal. Serving, 0.5 cup, 55 g (55 g): about 240 kcal.
Is Simple granola high in protein?
Simple granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 55 g (55 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Simple granola?
Simple granola has 72.7 g of total carbohydrates per 100 g, including 12.7 g of fiber and 16.4 g of sugars.
How much fat is in Simple granola?
Simple granola contains 10.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Simple granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (182% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simple granola?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117790. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0024300031212. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.