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Silakkafilee

Packaged product Fish and Seafood Kotimaista

Silakkafilee contains 140 kcal per 100 g.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 226 kcal per 100 g across 123 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

140kcal per 100 g
16 gprotein
0 gcarbohydrates
8.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 140 kcal
Total fat L 8.6 g 11%
Saturated fat L 1.9 g 10%
Sodium not reported
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Fat: 55%140kcal / 100 g
  • Protein 45%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gin the top quarter of fish and seafood (median 9.9 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 5.3 g)
  • Fat8.6 gin the lowest quarter of fish and seafood (median 16.5 g)
  • Saturated fat1.9 gin the lowest quarter of fish and seafood (median 3 g)
  • Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kotimaista
Barcode
6415715101340
Category
Herring

Ingredients

Ingredients not reported.

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Homann Brathering Mit Meersalz, Fisch Homan 147 15.6 g 0.2 g 9.3 g
Maatjesharing Albert Heijn 149 17 g 1 g 8.5 g
Harengs marinés Corrue desseille 131 13.3 g 2 g 7.7 g
Dileri Haringe Losos 152 14 g 4.6 g 8.6 g
Brathering Ja! 154 11.2 g 5.6 g 9.2 g
Maatjes haring Plus 154 15 g 0.6 g 9.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6415715101340. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Silakkafilee?

100 g of Silakkafilee has 140 kcal.

Is Silakkafilee high in protein?

Silakkafilee contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 9.9 g).

How many carbs are in Silakkafilee?

Silakkafilee has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Silakkafilee?

Silakkafilee contains 8.6 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.