Dileri Haringe
Packaged product Fish and Seafood Losos
Dileri Haringe contains 152 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 152 kcal.
Roughly 51% of its calories come from fat, with 37% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 233 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 12%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of fish and seafood (median 9.4 g)
- Fat8.6 gin the lowest quarter of fish and seafood (median 17 g)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brathering Ja! | 154 | 11.2 g | 5.6 g | 9.2 g |
| Maatjes haring Plus | 154 | 15 g | 0.6 g | 9.9 g |
| Maatjesharing Albert Heijn | 149 | 17 g | 1 g | 8.5 g |
| Homann Brathering Mit Meersalz, Fisch Homan | 147 | 15.6 g | 0.2 g | 9.3 g |
| Koreczki śledziowe z papryką chilli Mirko | 143 | 10 g | 4 g | 10 g |
| Wild Canadian Smoked Kippers Fillets in Brine John West | 161 | 19.4 g | 0 g | 9.3 g |
| hering marinat CU lamaie Nordic | 162 | 16 g | 5.1 g | 8.5 g |
| Silakkafilee Kotimaista | 140 | 16 g | 0 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dileri Haringe?
100 g of Dileri Haringe has 152 kcal. Serving, 1 portion, 100 g (100 g): about 152 kcal.
Is Dileri Haringe high in protein?
Dileri Haringe contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 9.4 g).
How many carbs are in Dileri Haringe?
Dileri Haringe has 4.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dileri Haringe?
Dileri Haringe contains 8.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901069000763. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.