Shreddies

Packaged product Breakfast Cereals Nestlé

Shreddies contains 364 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Shreddies by Nestlé, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
364kcal per 100 g
11 gprotein
71 gcarbohydrates
1.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 1.7 g 2%
Saturated fat L 0.3 g 2%
Sodium L 284 mg 12%
Total carbohydrates L 71 g 26%
Dietary fiber L 13 g 46%
Total sugars L 15 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 83%Fat: 4%364kcal / 100 g
  • Protein 13%
  • Carbohydrates 83%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for breakfast cereals (median 9.4 g)
  • Fiber13 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars15 gbelow the median for breakfast cereals (median 17.8 g)
  • Fat1.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
  • Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 2.1 g)
  • Sodium284 mgabove the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nestlé
Barcode
7613036177719
Quantity
700 g
Category
Breakfast Cereals
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Raisin Bran with oat clusters Kroger 364 7.3 g 83.6 g 1.8 g
Cereals ready-to-eat, wheat, puffed, fortified 364 14.7 g 79.6 g 1.2 g
muesli+ chocolate Ravensbergen 364 5.6 g 64.8 g 9.2 g
Millet Muesli Tata Soulfull 364 9.2 g 71.4 g 4.6 g
Bio Porridge Basis Nur Nur NATUR 364 12.8 g 60.1 g 5.9 g
Crunchy snack Holle 364 12 g 73 g 1.2 g
35% Fruit And Fiber Muesli Golden Temple 364 10.9 g 70.9 g 4.6 g
Happy Pops Wholey 364 8.5 g 78 g 0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613036177719. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shreddies?

100 g of Shreddies has 364 kcal.

Is Shreddies high in protein?

Shreddies contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Shreddies?

Shreddies has 71 g of total carbohydrates per 100 g, including 13 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shreddies?

Shreddies contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Shreddies?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.