Shredded Iceberg
Packaged product Vegetables Tesco
Shredded Iceberg contains 18 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 6 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (22 kcal per 100 g).
100 g provides 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18.2 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 54.6 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 26.9 mg | 2% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 0.17 µg | 0.3% |
| Iodine L | 0.68 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 73%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of vegetables (median 1.8 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.9 g)
- Sugars2 gabove the median for vegetables (median 1.3 g)
- Fat0.1 gbelow the median for vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.075 g)
- Sodium12 mgbelow the median for vegetables (median 37.5 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.007 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.062 g |
| Linoleic acid (omega-6, 18:2) L | 0.039 g |
Carotenoids (1)
| Beta-carotene L | 340 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5059697712494
- Quantity
- 130g
- Label serving
- 1 portion (33 g)
- Category
- Leaf vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
shredded iceberg lettuce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Микс салатный "Римини" ВкусВилл | 18 | 1.7 g | 2.5 g | 0.2 g |
| Iceberg Eco | 18 | 1 g | 2.5 g | 0.5 g |
| Iceberg Bonduelle | 18 | 1 g | 2.5 g | 0.5 g |
| Brotes tiernos Condis | 18 | 2 g | 0.7 g | 0.5 g |
| Baby Spinach Sainsburys SO Organic | 18 | 2.6 g | 0.2 g | 0.6 g |
| Family-Mix REWE Beste Wahl | 19 | 1.1 g | 2.5 g | 0.2 g |
| Baby Leaf Spinach M&S Food | 19 | 2.6 g | 0.2 g | 0.6 g |
| AROMÁTICA Folhas baby de alface frisada, folhas baby de alface frisada roxa e coentros HACENDADO fresh | 19 | 2 g | 1.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697712494. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.