How many calories are in Brotes tiernos?

100 g of Brotes tiernos has 18 kcal.

How much protein is in Brotes tiernos?

Brotes tiernos contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.8 g).

How many carbs are in Brotes tiernos?

Brotes tiernos has 0.7 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brotes tiernos?

Brotes tiernos contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Brotes tiernos?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brotes tiernos

Packaged product Vegetables Condis

Brotes tiernos contains 18 kcal per 100 g.

Roughly 52% of its calories come from protein, with 29% from fat and 18% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (22 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

18kcal per 100 g

2 gprotein

0.7 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	80 mg	3%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 18%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gabove the median for vegetables (median 1.8 g)
Sugars0.5 gin the lowest quarter of vegetables (median 1.3 g)
Fat0.5 gin the top quarter of vegetables (median 0.3 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0.075 g)
Sodium80 mgin the top quarter of vegetables (median 37.5 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Condis
Barcode: 8426765260435
Category: Leaf vegetables
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8426765260435. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.