Shredded coconut
Packaged product Nuts and Seeds Black & Gold
Shredded coconut contains 684 kcal per 100 g.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 684 kcal | |
| Total fat L | 67.2 g | 86% |
| Saturated fat L | 64 g | 320% |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.6 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars7.6 gabove the median for nuts and seeds (median 6.9 g)
- Fat67.2 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat64 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black & Gold
- Barcode
- 9310077214264
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil Nuts Karagiannis | 683 | 14 g | 3 g | 68.3 g |
| Pili nuts Mount Mayon | 684 | 12 g | 21 g | 61 g |
| Pine nuts HushKhan | 684 | 17 g | 6.3 g | 65 g |
| Unsalted Mixed Nuts 盛香珍 | 684 | 20.4 g | 16 g | 60 g |
| terra ONGEBRANDE WAL NOTEN والألف ١١٠ الديني NUTRI Albert Heijn | 684 | 17 g | 4.3 g | 65 g |
| Mixed Nuts Amazon | 684 | 16.4 g | 19 g | 58.9 g |
| Brazil nuts Crazy Jack | 684 | 14 g | 4.7 g | 66 g |
| Low Carb Keto Nut Mix My Muscle Chef | 684 | 18 g | 15.2 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310077214264. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.