Shoprite, Plain Bread Crumbs
Packaged product Bread and Baked Goods SHOPRITE
Shoprite, Plain Bread Crumbs contains 233 kcal per 100 g. A typical serving of 3 Tbsp (30 g) provides about 70 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 367 kcal per 100 g across 238 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars3.3 gin the lowest quarter of bread and baked goods (median 5.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sodium500 mgin the lowest quarter of bread and baked goods (median 914 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190044863
- Label serving
- 3 Tbsp
- Category
- Bread & Muffin Mixes
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), BARLEY MALT, WATER, SALT, YEAST, WHOLE WHEAT FLOUR, SOY LECITHIN, ASCORBIC ACID, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Fry Bread Mix VALENCIA | 216 | 6.4 g | 43.2 g | 2.8 g |
| Golden Grain White Bread Mix, Golden Grain White STURDIWHEAT | 261 | 7.1 g | 53.6 g | 1.8 g |
| Passover Pretzel Crumbs, Passover Pretzel HADDAR | 267 | 0 g | 53.3 g | 6.7 g |
| Bob's Red Mill, Stone Ground Raisin Bran Muffin Mix BOB'S RED MILL | 273 | 9.1 g | 59.1 g | 0 g |
| El Mexicano, Bread Crumbs EL MEXICANO | 286 | 10.7 g | 57.1 g | 1.8 g |
| Italian Parmesan Beer Bread Mix, Italian Parmesan RABBIT CREEK PRODUCTS | 297 | 8.1 g | 64.9 g | 0 g |
| Original Seasoned Fish Breading, Original MIRACLE FRY | 300 | 6.7 g | 73.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1857334. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2018. Imported November 6, 2026.
Last updated: . Source description: "SHOPRITE, PLAIN BREAD CRUMBS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.