How many calories are in Shoprite, Bread Crumbs, Plain, Plain?

100 g of Shoprite, Bread Crumbs, Plain, Plain has 387 kcal. 0.25 cup (31 g): about 120 kcal.

Is Shoprite, Bread Crumbs, Plain, Plain high in protein?

Shoprite, Bread Crumbs, Plain, Plain contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in 0.25 cup (31 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).

How many carbs are in Shoprite, Bread Crumbs, Plain, Plain?

Shoprite, Bread Crumbs, Plain, Plain has 71 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars.

How much fat is in Shoprite, Bread Crumbs, Plain, Plain?

Shoprite, Bread Crumbs, Plain, Plain contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Shoprite, Bread Crumbs, Plain, Plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (63% DV), Niacin (B3) (32% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shoprite, Bread Crumbs, Plain, Plain?

100 g contains 806 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shoprite, Bread Crumbs, Plain, Plain

Packaged product Bread and Baked Goods SHOPRITE

Shoprite, Bread Crumbs, Plain, Plain contains 387 kcal per 100 g. A typical serving of 0.25 cup (31 g) provides about 120 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 63% of the Daily Value for Riboflavin (B2) and 32% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

387kcal per 100 g

12.9 gprotein

71 gcarbohydrates

4.8 gfat

120kcal in 0.25 cup (31 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	4.8 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	806 mg	35%
Total carbohydrates L	71 g	26%
Dietary fiber L	3.2 g	11%
Total sugars L	6.5 g
Protein L	12.9 g	26%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.82 mg	63%
Niacin (B3) L	5.2 mg	32%
Calcium L	129 mg	10%
Iron L	4.7 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 75%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gabove the median for bread and baked goods (median 10 g)
Fiber3.2 gbelow the median for bread and baked goods (median 3.6 g)
Sugars6.5 gabove the median for bread and baked goods (median 5.9 g)
Fat4.8 gabove the median for bread and baked goods (median 3.3 g)
Sodium806 mgbelow the median for bread and baked goods (median 914 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Product details

Brand: SHOPRITE
Barcode: 0041190001613
Label serving: 0.25 cup
Category: Bread & Muffin Mixes

Ingredients

(ENRICHED WHEAT FLOUR, MALTED BARLEY, NIACIN FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL) (SOYBEAN AND/OR COTTONSEED OIL AND/OR CANOLA AND CORN OILS), MAY CONTAINS SALT, YEAST, SUGAR, HONEY, SESAME AND/OR POPPY SEEDS, MOLASSES, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE LOUR, OAT BRAN, CORN FLOUR, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER SKIM MILK, BUTTERMILK, LACTIC ACID, DISTILLED VINEGAR, SOY LECITHIN; DOUGH CONDITIONERS (MONO AND DISGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE), YEAST NUTRIENTS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE); CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Roundy's, Italian Classics Plain Bread Crumbs ROUNDY'S	387	12.9 g	71 g	4.8 g
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Bread Crumbs Seasoned LA FIESTA	389	14.3 g	71.4 g	3.6 g
Food Lion, Muffin Mix, Strawberry, Strawberry FOOD LION	385	5.1 g	71.8 g	7.7 g
Bread Mix, Bread Mix CONCORD FOODS	390	6 g	81.1 g	4.5 g
Stoneground Wheat No Knead Bread Mix, Stoneground Wheat FLEISCHMANN'S	382	13.2 g	69.1 g	5.2 g
Italian Style Bread Crumbs Without Cheese, Italian Style SHOPRITE	382	14.7 g	67.6 g	5.9 g
Italian Style Bread Crumbs, Italian Style BIG Y	382	14.7 g	67.6 g	5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2014031. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SHOPRITE, BREAD CRUMBS, PLAIN, PLAIN". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.