How many calories are in shockingly healthy brownie?

100 g of shockingly healthy brownie has 243 kcal. Serving, 1 brownie, 70 g (70 g): about 170 kcal.

How much protein is in shockingly healthy brownie?

Shockingly healthy brownie contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 brownie, 70 g (70 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in shockingly healthy brownie?

Shockingly healthy brownie has 34.3 g of total carbohydrates per 100 g, including 8.6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in shockingly healthy brownie?

Shockingly healthy brownie contains 12.9 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does shockingly healthy brownie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in shockingly healthy brownie?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

shockingly healthy brownie

Packaged product Other Foods Shockingly Healthy

Shockingly healthy brownie contains 243 kcal per 100 g. A serving, 1 brownie, 70 g (70 g) provides about 170 kcal.

Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

243kcal per 100 g

5.7 gprotein

34.3 gcarbohydrates

12.9 gfat

170kcal in serving, 1 brownie, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	243 kcal
Total fat L	12.9 g	16%
Saturated fat L	8.6 g	43%
Sodium L	157 mg	7%
Total carbohydrates L	34.3 g	12%
Dietary fiber L	8.6 g	31%
Total sugars L	20 g
Added sugars L	0.2 g	0.4%
Protein L	5.7 g	11%
Vitamin C L	1.4 mg	2%
Calcium L	28.6 mg	2%
Iron L	3.9 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 50%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for other foods (median 7.4 g)
Fiber8.6 gin the top quarter of other foods (median 1.8 g)
Sugars20 gin the top quarter of other foods (median 3.2 g)
Fat12.9 gabove the median for other foods (median 6.6 g)
Saturated fat8.6 gin the top quarter of other foods (median 2 g)
Sodium157 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Shockingly Healthy
Barcode: 0628055089087
Label serving: 1 brownie (70 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chickpeas, water, semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter, soy lecithin as an emulsifier '1%, vanilla), dates, almond milk, cocoa powder, organic coconut oil, ground flaxseed, sea salt, contains nuts, coconut and soy, may contain date pits and peanuts, made in a facility that processes nuts nuts, seeds and soy, caution: ingredients: chickpeas, water, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter, soy lecithin as emulsifier , natural vanilla), dates, almond milk, cocoa powder coconut oil, ground flaxseed, sea salt, contient: nuts, coconut and soy, warning: may contain peanuts, date kernels, produced in our facility dedicated to the production of gluten-free or dairy-free foods , 0% 2% 2% 15% shockingly healthy inc, ongeler toronto, ontario, m3j 2e5 canada www,shockinglyhealthy,com 28055 08908!

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Coconut oil Salt Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0628055089087. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "shockingly healthy brownie". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.