How many calories are in Shoarma?

100 g of Shoarma has 158 kcal. Serving, 100.0 g (100 g): about 158 kcal.

Is Shoarma high in protein?

Shoarma contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 51% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Shoarma?

Shoarma has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shoarma?

Shoarma contains 8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Shoarma contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), Niacin (B3) (39% DV), selenium (27% DV), Vitamin B12 (23% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shoarma?

100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shoarma

Packaged product Other Foods Albert Heijn

Shoarma contains 158 kcal per 100 g. A serving, 100.0 g (100 g) provides about 158 kcal.

Roughly 51% of its calories come from protein, with 46% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 63% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

158kcal per 100 g

20 gprotein

1.4 gcarbohydrates

8 gfat

158kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	158 kcal
Total fat L	8 g	10%
Saturated fat L	2.3 g	11%
Cholesterol L	72.9 mg	24%
Sodium L	1,080 mg	47%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber L	0 g	0%
Total sugars L	0.08 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.76 mg	63%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.3 mg	39%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.7 µg	2%
Vitamin B12 L	0.55 µg	23%
Calcium L	9.4 mg	0.7%
Iron L	0.81 mg	5%
Magnesium L	26.6 mg	6%
Phosphorus L	209 mg	17%
Potassium L	353 mg	8%
Zinc L	2.2 mg	20%
Copper L	0.064 mg	7%
Manganese L	0.012 mg	0.5%
Selenium L	14.8 µg	27%
Iodine L	5.3 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 4%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.08 gin the lowest quarter of other foods (median 3.2 g)
Fat8 gabove the median for other foods (median 6.6 g)
Saturated fat2.3 gabove the median for other foods (median 2 g)
Sodium1,080 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	55.4 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718265740334
Quantity: 500 g
Label serving: 100.0 g
Category: Other Foods

Ingredients

94% varkensvlees, zonnebloemolie, specerijen (komijn, paprika, kurkuma, koriander, peper, knoflook, piment, foelie, kardemom, cayenne, fenegriek, gember), zout, aardappelzetmeel, gistextract, peterselie. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.91g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Yeast Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718265740334. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.