How many calories are in Shishito Peppers?

100 g of Shishito Peppers has 33 kcal. Serving, 1 serving, 45 g (45 g): about 15 kcal.

How much protein is in Shishito Peppers?

Shishito Peppers contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 serving, 45 g (45 g). About 25% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Shishito Peppers?

Shishito Peppers has 6.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shishito Peppers?

Shishito Peppers contains 0 g of fat per 100 g.

What vitamins and minerals does Shishito Peppers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (52% DV) and Vitamin A (30% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shishito Peppers

Packaged product Vegetables Trader Joe's

Shishito Peppers contains 33 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 15 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 52% of the Daily Value for Vitamin C and 30% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 g

2.2 gprotein

6.7 gcarbohydrates

0 gfat

15kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33.3 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	6.7 g	2%
Dietary fiber L	4.4 g	16%
Total sugars L	4.4 g
Protein L	2.2 g	4%
Vitamin A L	267 µg	30%
Vitamin C L	46.7 mg	52%
Iron L	0.8 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gbelow the median for vegetables (median 2.6 g)
Fiber4.4 gin the top quarter of vegetables (median 2 g)
Sugars4.4 gin the top quarter of vegetables (median 2.1 g)
Fat0 gin the lowest quarter of vegetables (median 5.7 g)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00541633
Quantity: 6 oz (170 g)
Label serving: 1 serving (45 g)
Category: Shishito peppers

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 00541633. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.