Shira
Packaged product Other Foods Bosa Impex
Shira contains 456 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 456 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat | not reported | |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 73.6 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 58.2 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for other foods (median 7.4 g)
- Sugars58.2 gin the top quarter of other foods (median 3.2 g)
- Fat14.7 gabove the median for other foods (median 6.6 g)
- Sodium30 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bosa Impex
- Barcode
- 8654000985649
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Phat Mary Mon | 456 | 12 g | 26.5 g | 33.5 g |
| 老友饼原味 荔园 | 456 | 5.4 g | 64.9 g | 19.2 g |
| Protein flap jack Get Active Nutrition | 456 | 17.1 g | 44.7 g | 22.9 g |
| Palomitas de maíz Queso Cheddar POOPZ by Natuf | 456 | 10 g | 68.3 g | 23.9 g |
| Croque matin Jordans | 456 | 8.9 g | 64.4 g | 16.7 g |
| Cruesli Quaket | 456 | 8 g | 57.8 g | 19.1 g |
| Harvest snaps Calbee | 456 | 18.3 g | 43.9 g | 20 g |
| Mørk Pålægschokolade EASIS | 456 | 5.6 g | 16.7 g | 37.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8654000985649. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.