Shepherd's pie
Packaged product Sweets and Desserts
Shepherd's pie contains 130 kcal per 100 g. A serving, 1 container, 284 g (284 g) provides about 369 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 132 µg | 15% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.6 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.7 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat7 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.5 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium363 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 440 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 11.3 g | 11.3 g |
| Fat | 7 g | 7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.7 g | 0.7 g |
| Sodium | 363 mg | 363 mg |
Product details
- Barcode
- 0884853640411
- Label serving
- 1 CONTAINER (284 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mashed potato (potatoes, water, margarine [liquid and hydrogenated soybean oil, water, salt, contains less than 2% of vegetable mono and diglycerides, soy lecithin, citric acid, natural and artificial flavor, vitamin a palmitate added], nonfat milk and nonfat milk solids, salt, potassium sorbate to protect flavor, titanium dioxide [color], disodium pyrophosphate to maintain color, modified corn starch, glucono delta lactone, xanthan gum), shepherd's pie filling (cooked ground beef [ground beef, yellow onion, minced garlic {garlic, water, citric acid}, salt, black pepper], water, carrots, yellow onions, enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], beef base [roasted beef and beef broth, salt, hydrolyzed corn protein, caramel color {class 1}, sugar, onion powder, beef fat, potato starch, flavorings, disodium inosinate, disodium guanylate, yeast extract], canola oil [blended with 10% extra virgin olive oil], unsalted butter [cream, natural flavoring], worcestershire sauce [distilled vinegar, molasses, corn syrup, water, salt, caramel color, sugar, spices, anchovies, natural flavor {contains soy} and tamarind], minced garlic [garlic, water, citric acid], black pepper, thyme), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color], potato starch and powdered cellulose added to prevent caking, natamycin [a natural mold inhibitor]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkSaltOnionRapeseed (canola) oilButterGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's pie?
100 g of Shepherd's pie has 130 kcal. Serving, 1 container, 284 g (284 g): about 369 kcal.
How much protein is in Shepherd's pie?
Shepherd's pie contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 18 g in serving, 1 container, 284 g (284 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Shepherd's pie?
Shepherd's pie has 11.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.7 g of sugars.
How much fat is in Shepherd's pie?
Shepherd's pie contains 7 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Shepherd's pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shepherd's pie?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2273139. License: CC0 1.0 (U.S. public domain). Source record dated September 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0884853640411. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.