Shelf Stable Vanilla Soymilk
Packaged product Dairy and Eggs Silk
Shelf Stable Vanilla Soymilk contains 42 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 101 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 25% of the Daily Value for Vitamin B12, 15% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 62 µg | 7% |
| Vitamin D L | 1 µg | 5% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 188 mg | 14% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 16.7 mg | 4% |
| Phosphorus L | 95.8 mg | 8% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.21 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.21 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.8 kcal | 42 kcal |
| Protein | 3.3 g | 2.5 g |
| Carbohydrates | 3.8 g | 3.8 g |
| Fat | 1.9 g | 1.5 g |
| Fiber | 0.83 g | 0.4 g |
| Sugars | 2.1 g | 2.9 g |
| Sodium | 35.4 mg | 33 mg |
Product details
- Brand
- Silk
- Barcode
- 0025293100916
- Label serving
- 1 portion (1 cup)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dr.Pepper Strawberries And Cream Dr Pepper | 42 | 0 g | 11.2 g | 0 g |
| Mocha Cold Brew Oat Milk Latte Pop & Bottle | 42 | 0.84 g | 7.6 g | 1.3 g |
| Milk 1% Member's Mark | 42 | 3.3 g | 5.4 g | 1 g |
| 1% light milk Avonmore | 42 | 3.5 g | 4.8 g | 1 g |
| Organic Oat & Seed Oat Milk Three Trees | 42 | 1.7 g | 5.5 g | 1.7 g |
| Irish light milk Coolree | 42 | 3.5 g | 4.8 g | 1 g |
| Lactose free low fat milk Tesco | 42 | 3 g | 4.5 g | 1.3 g |
| Original Milk Bored cow | 42 | 3.3 g | 2.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelf Stable Vanilla Soymilk?
100 g of Shelf Stable Vanilla Soymilk has 42 kcal. Serving, 1 portion, 1 cup (240 g): about 101 kcal.
How much protein is in Shelf Stable Vanilla Soymilk?
Shelf Stable Vanilla Soymilk contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 1 portion, 1 cup (240 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Shelf Stable Vanilla Soymilk?
Shelf Stable Vanilla Soymilk has 3.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.9 g of sugars.
How much fat is in Shelf Stable Vanilla Soymilk?
Shelf Stable Vanilla Soymilk contains 1.5 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Shelf Stable Vanilla Soymilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25% DV), Thiamin (B1) (15% DV), calcium (14% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelf Stable Vanilla Soymilk?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777077. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2026. Imported November 6, 2026.
- Open Food Facts, record 0025293100916. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.