Irish light milk
Packaged product Dairy and Eggs Coolree
Irish light milk contains 42 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 45%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.1 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars4.8 gabove the median for dairy and eggs (median 3.8 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium44 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coolree
- Barcode
- 20169077
- Category
- Dairy and Eggs
Ingredients
812 Fresh Irish 1% fat milk, pasteurised and homogenised. *Contains 30% less fat that 1.5% fat milk. Ingredients Fresh Irish Light Milk. Allergy Advice For allergens, see ingredients in bold. LPR23091814 RINSE CAP ON Recycle
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mocha Cold Brew Oat Milk Latte Pop & Bottle | 42 | 0.84 g | 7.6 g | 1.3 g |
| Milk 1% Member's Mark | 42 | 3.3 g | 5.4 g | 1 g |
| 1% light milk Avonmore | 42 | 3.5 g | 4.8 g | 1 g |
| Organic Oat & Seed Oat Milk Three Trees | 42 | 1.7 g | 5.5 g | 1.7 g |
| Lactose free low fat milk Tesco | 42 | 3 g | 4.5 g | 1.3 g |
| Organic 1% low fat milk Wellsley Farms | 42 | 3.3 g | 5 g | 1 g |
| Cultured Lowfat Buttermilk 365 Everyday Value | 42 | 3.3 g | 5 g | 1 g |
| Low Fat Milk 1% Milkfat Park Manor | 42 | 3.3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish light milk?
100 g of Irish light milk has 42 kcal.
How much protein is in Irish light milk?
Irish light milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Irish light milk?
Irish light milk has 4.8 g of total carbohydrates per 100 g, including 0.1 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish light milk?
Irish light milk contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Irish light milk?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20169077. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.