Sheep yogurt 4%
Packaged product Dairy and Eggs Μεβγαλ
Sheep yogurt 4% contains 76 kcal per 100 g. A serving, 1 cup, 220gr, 220 g (220 g) provides about 167 kcal.
Roughly 48% of its calories come from fat, with 28% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 125 kcal per 100 g across 26 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Calcium L | 186 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 24%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for dairy and eggs (median 4.8 g)
- Sugars4.6 gabove the median for dairy and eggs (median 3.2 g)
- Fat4 gin the lowest quarter of dairy and eggs (median 9.4 g)
- Saturated fat3 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Sodium110 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Μεβγαλ
- Barcode
- 5201083328288
- Quantity
- 220 g
- Label serving
- 1 cup (220gr) (220 g)
- Category
- Yogurt Greek-style ewe's milk
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sheep (min 90%) and goat (max 10%) semi-skimmed milk, lactic acid culture. Total solids: 14,5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| γιαούρτι από αγελαδινό και πρόβειο γάλα, 2% λιπαρά ΣΤΑΜΟΥ | 69 | 8 g | 4 g | 2 g |
| Greek Style Plain Yoghurt Tesco | 90 | 4.7 g | 6.3 g | 5.1 g |
| Natural Sheep Greek Yoghurt (Blue) Meredith dairy | 93 | 5.7 g | 4 g | 6 g |
| Yaourt brebis Mavrommatis | 98 | 5.5 g | 4.8 g | 6.6 g |
| Greek Sheep Yoghurt Koukakis Farm | 102 | 6 g | 4 g | 7 g |
| Greek Style Yogurt Morrisons | 102 | 4 g | 4.2 g | 7.6 g |
| Koko Greek Style Yogurt Koko | 113 | 1.1 g | 5.7 g | 9.6 g |
| Yogourt grec FLAVORA | 119 | 7.4 g | 14.3 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201083328288. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.