How many calories are in Sheep Cheese?

100 g of Sheep Cheese has 276 kcal. Serving, 100 g (100 g): about 276 kcal.

Is Sheep Cheese high in protein?

Sheep Cheese contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 16.5 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Sheep Cheese?

Sheep Cheese has 0.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sheep Cheese?

Sheep Cheese contains 23 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

How much sodium is in Sheep Cheese?

100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sheep Cheese

Packaged product Dairy and Eggs Olympus

Sheep Cheese contains 276 kcal per 100 g. A serving, 100 g (100 g) provides about 276 kcal.

Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

276kcal per 100 g

16.5 gprotein

0.7 gcarbohydrates

23 gfat

276kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	276 kcal
Total fat L	23 g	29%
Saturated fat L	16.1 g	81%
Sodium L	865 mg	38%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16.5 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 1%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.5 gbelow the median for dairy and eggs (median 21.4 g)
Fat23 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat16.1 gbelow the median for dairy and eggs (median 17 g)
Sodium865 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Olympus
Barcode: 5202178083518
Label serving: 100 g
Category: Cheeses

Ingredients

Ingredients not reported.

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Schmelzkäse Eckerl-Mix S-BUDGET	276	12 g	5.2 g	23 g
Ser Topiony Cheddar Sertop Tychy	276	18 g	6 g	20 g
Cucumber Dill Cream Cheese Spread Esh Foods Llc	276	5.2 g	6.9 g	27.6 g
Original Natur extra mild Greco	276	16.5 g	0.7 g	23 g
Sheep´s Cheese 50% 6X400G Suntat	276	15 g	1 g	24 g
Serek śmietankowy w plastrach ziołowy Delikate	276	10 g	5 g	24 g
Schafskäse züger Frischkäse	276	19 g	0.5 g	22 g
Cheese Slices Happy	276	14 g	5.4 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202178083518. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.