share indian style yogurt
Packaged product Dairy and Eggs Sahara
Share indian style yogurt contains 68 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 68 kcal.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.9 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 3.9 g | 8% |
| Calcium L | 145 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for dairy and eggs (median 8 g)
- Sugars4.7 gabove the median for dairy and eggs (median 4 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium42 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sahara
- Barcode
- 9336869003403
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
PASTEURISED MILK. SKIM MILK POWDER, PROBIOTIC CULTURE, YOGHURT CULTURE حلال Certifications Australio Halal Authority All Natural Ingredients CONTAINS LIVE & ACTIVE PROBIOTIC CULTURES: S. THERMOPHILUS •L. BULGARICUS •L. ACIDOPHILUS • BIFIDUS • L. CASE KEEP REFRIGERATED BELOW 5°C Ik Made in Australia from at least 99% Australian ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt BeYogurt | 68 | 4.2 g | 3.8 g | 4 g |
| Vanilla Strained Irish High Protein Yogurt glenisk | 68 | 9.4 g | 8.6 g | 0 g |
| Blueberry Mix Yogurt Meiji R-1 | 68 | 4.5 g | 12.4 g | 0 g |
| Better Milk 中華民國農會 | 68 | 3.2 g | 4.8 g | 4 g |
| 3.5% Milk Grass Fed Organic Homogenized Happy Planet | 68 | 3.2 g | 5.2 g | 3.6 g |
| Yogurt Greco mirtillo selex | 68 | 3.9 g | 7.3 g | 0 g |
| Vine ripened tomato salsa, guacamole, sour cream & chive Waitrose | 68 | 0.9 g | 6.8 g | 3.8 g |
| Egg custard Heinz | 68 | 2.4 g | 10 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9336869003403. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.