Is Shake high in protein?

Shake contains 43.9 g of protein per 100 g (88% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.7 g).

How many carbs are in Shake?

Shake has 29.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 16.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shake?

Shake contains 8.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Shake?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shake

Packaged product Other Foods BEAVITA VITALKOST

Shake contains 374 kcal per 100 g.

Roughly 48% of its calories come from protein, with 32% from carbohydrates and 20% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

374kcal per 100 g

43.9 gprotein

29.6 gcarbohydrates

8.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	8.1 g	10%
Saturated fat L	1.8 g	9%
Sodium L	880 mg	38%
Total carbohydrates L	29.6 g	11%
Dietary fiber L	2.5 g	9%
Total sugars L	16.4 g
Added sugars L	15 g	30%
Protein L	43.9 g	88%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 32%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein43.9 gin the top quarter of other foods (median 5.7 g)
Fiber2.5 gabove the median for other foods (median 1.6 g)
Sugars16.4 gin the top quarter of other foods (median 2.2 g)
Fat8.1 gabove the median for other foods (median 5.5 g)
Saturated fat1.8 gabove the median for other foods (median 1.3 g)
Sodium880 mgin the top quarter of other foods (median 296 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BEAVITA VITALKOST
Barcode: 4260744953239
Category: Frozen foods
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Isolat de protéines de soja (44,0%), miel (15,0 %), maltodextrine, poudre de yaourt au écrémé (10,0%), huile de soja, cacao fortement dégraissé (4,0%), protéines de lait, citrate de potassium, sels de calcium de l'acide orthophostable, oxyde de magnésium, émulsifiant : lécithine de soja, édulcorant : glycosides de stéviol issus de stevia, acide L-ascorbique, sulfate ferreux, oxyde de zinc, nicotinamide, acétate de D-alpha-tocophéryle, D-pantothénate de calcium, alpha-tocophérol, sulfate de magnèse, chlorydrate de pyridoxine, mononitrate de thiamine, riboflavine, acétate de rétinyle, gluconate de cuivre, iodore de sodium, sélénite de sodium, acide ptéroylmonoglutamique, phylloqsquinone, D-biotine, cholécalciférol, cyanocobalamine

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey

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Terrine au cantal AOP Le Père Jean	376	15 g	1 g	35 g
Feuilletés apéritifs assortis pam	377	9.4 g	21 g	28 g
Plaisir de foie de canard Ducs de Gascogne	377	7.2 g	2.9 g	37 g
Galette des reines Picard	378	5.2 g	36 g	23 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260744953239. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.