Hulled Sesame Seeds
Packaged product Spices, Herbs and Condiments PF SNACKS
Hulled Sesame Seeds contains 633 kcal per 100 g. A serving (30 g) provides about 190 kcal.
Roughly 80% of its calories come from fat, with 12% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 0 kcal per 100 g across 633 products.
100 g provides 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 6 mg | 33% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 8%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fiber13.3 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fat60 gin the top quarter of spices, herbs and condiments (median 0 g)
- Saturated fat8.3 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium50 mgbelow the median for spices, herbs and condiments (median 1,670 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PF SNACKS
- Barcode
- 0814719016302
- Category
- Herbs and spices
Ingredients
SESAME SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hulled White Seasame Seeds, Hulled White AMERICAN GOLDEN NUTS | 632 | 21.4 g | 10.7 g | 60.7 g |
| Sesame Seed Natural N/A | 625 | 22.5 g | 12.5 g | 50 g |
| Sesame Seed SUNRISE NATURAL FOODS | 625 | 22.5 g | n/a | 50 g |
| Sesame Seeds PALECHICA | 625 | 22.5 g | 12.5 g | 50 g |
| Delicious & Healthy Ground Filberts LIEBER'S | 643 | 17.9 g | 21.4 g | 60.7 g |
| Ground Coconut LIEBER'S | 643 | 7.1 g | 21.4 g | 64.3 g |
| Premium Hulled White Sesame Seeds BOB'S RED MILL | 621 | 24.1 g | 24.1 g | 44.8 g |
| Parmesan Herb Crunch Blends, Parmesan Herb KINDER'S | 647 | 5.9 g | 23.5 g | 64.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612338. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "HULLED SESAME SEEDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.