How many calories are in Sesame pretzel thins?

100 g of Sesame pretzel thins has 445 kcal. Serving, 20.0 g (20 g): about 89 kcal.

Is Sesame pretzel thins high in protein?

Sesame pretzel thins contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 2.3 g in serving, 20.0 g (20 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Sesame pretzel thins?

Sesame pretzel thins has 65 g of total carbohydrates per 100 g, including 4.5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame pretzel thins?

Sesame pretzel thins contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesame pretzel thins

Packaged product Snacks Woolworths

Sesame pretzel thins contains 445 kcal per 100 g. A serving, 20.0 g (20 g) provides about 89 kcal.

Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

445kcal per 100 g

11.5 gprotein

65 gcarbohydrates

14 gfat

89kcal in serving, 20.0 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	445 kcal
Total fat L	14 g	18%
Saturated fat L	2 g	10%
Sodium	not reported
Total carbohydrates L	65 g	24%
Dietary fiber L	4.5 g	16%
Total sugars L	8 g
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 60%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gabove the median for snacks (median 7.5 g)
Fiber4.5 gabove the median for snacks (median 4 g)
Sugars8 gabove the median for snacks (median 4.5 g)
Fat14 gbelow the median for snacks (median 20.9 g)
Saturated fat2 gbelow the median for snacks (median 3.6 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworths
Barcode: 6009204751118
Label serving: 20.0 g
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009204751118. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.