How many calories are in Sesame Oat Bran Stix?

100 g of Sesame Oat Bran Stix has 564 kcal. Serving, 28 g, 28 g (28 g): about 158 kcal.

Is Sesame Oat Bran Stix high in protein?

Sesame Oat Bran Stix contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g, 28 g (28 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Sesame Oat Bran Stix?

Sesame Oat Bran Stix has 42.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Sesame Oat Bran Stix?

Sesame Oat Bran Stix contains 39.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Sesame Oat Bran Stix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Oat Bran Stix?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesame Oat Bran Stix

Packaged product Snacks Ava's

Sesame Oat Bran Stix contains 564 kcal per 100 g. A serving, 28 g, 28 g (28 g) provides about 158 kcal.

Roughly 62% of its calories come from fat, with 30% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 29% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

564kcal per 100 g

10.7 gprotein

42.9 gcarbohydrates

39.3 gfat

158kcal in serving, 28 g, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	564 kcal
Total fat L	39.3 g	50%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,120 mg	49%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	179 mg	14%
Iron L	5.1 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 30%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for snacks (median 7.5 g)
Fiber3.6 gbelow the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat39.3 gin the top quarter of snacks (median 20.9 g)
Saturated fat7.1 gabove the median for snacks (median 3.6 g)
Sodium1,120 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	564 kcal	564 kcal
Protein	10.7 g	10.7 g
Carbohydrates	42.9 g	42.9 g
Fat	39.3 g	39.3 g
Fiber	3.6 g	3.6 g
Sugars	0 g	0 g
Sodium	1,121 mg	1,120 mg

Product details

Brand: Ava's
Barcode: 0810111011310
Label serving: 28 g (28 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached wheat flour (contains malted barley flour as an enzyme additive), soybean oil, sesame seeds, oat bran, bulgur wheat, salt, beet powder, (color), turmeric (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Salt

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Virginia Diners, Virginia Peanuts, Dill Pickle The Virginia Diner Inc.	564	25 g	21.4 g	46.4 g
Snack'choc Le Comptoir de Mathilde	564	7.3 g	50 g	37 g
Hot Peanut Snack La Moliendra	564	24.7 g	31.7 g	38.8 g
White Cheddar Popcorn Raleys	564	7.1 g	45.9 g	38.8 g
Andhra Mixture Swetha Telugu Foods	564	14 g	46 g	36 g
PANPAN Mcfried Crispy Rice Snack Salted Egg Yolk Flavour PANPAN	564	5.3 g	51.5 g	37.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2076688. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0810111011310. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.