Sesame Crackers

Packaged product Bread and Baked Goods Ametller Origen

Sesame Crackers contains 435 kcal per 100 g. A serving, 4.5 g (4.5 g) provides about 20 kcal.

Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sesame Crackers by Ametller Origen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
435kcal per 100 g
11 gprotein
64 gcarbohydrates
14 gfat
20kcal in serving, 4.5 g (4.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 435 kcal
Total fat L 14 g 18%
Saturated fat L 2 g 10%
Sodium L 905 mg 39%
Total carbohydrates L 64 g 23%
Dietary fiber L 4.7 g 17%
Total sugars L 6.3 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 60%Fat: 30%435kcal / 100 g
  • Protein 10%
  • Carbohydrates 60%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber4.7 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars6.3 gabove the median for bread and baked goods (median 4 g)
  • Fat14 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium905 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ametller Origen
Barcode
8436551869520
Label serving
4.5 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Crackers Artisans Bio 435 12 g 56 g 16 g
Muffins fourrés Brownies Auchan 435 5.8 g 50 g 23 g
Cracker da tavola ai 5 cereali Despar 435 12 g 61 g 14 g
Sea Salt Wheat Crackers Damora 435 11.5 g 58.5 g 16.5 g
Minimuffins Hofgut 435 5.8 g 50 g 23 g
Muffins Leader Price 435 5.8 g 50 g 23 g
Rice Crackers Kome 435 5.7 g 79.3 g 10.1 g
RuisCracker Kantolan 435 11 g 67 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8436551869520. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesame Crackers?

100 g of Sesame Crackers has 435 kcal. Serving, 4.5 g (4.5 g): about 20 kcal.

Is Sesame Crackers high in protein?

Sesame Crackers contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0.5 g in serving, 4.5 g (4.5 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Sesame Crackers?

Sesame Crackers has 64 g of total carbohydrates per 100 g, including 4.7 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame Crackers?

Sesame Crackers contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Sesame Crackers?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.