Sésame complet grillé
Packaged product Grains and Pasta Pépite
Sésame complet grillé contains 587 kcal per 100 g. A serving, 100 g (100 g) provides about 587 kcal.
Roughly 80% of its calories come from fat, with 13% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 49.7 g | 64% |
| Saturated fat L | 7.1 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 962 mg | 74% |
| Iron L | 14.6 mg | 81% |
| Magnesium L | 324 mg | 77% |
| Phosphorus L | 605 mg | 48% |
| Potassium L | 468 mg | 10% |
| Zinc L | 5.7 mg | 52% |
| Copper L | 1.6 mg | 176% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 26.5 µg | 48% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 7%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber14.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.3 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat49.7 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat7.1 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium2.3 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pépite
- Barcode
- 3760159015740
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Graines de sésame complet grillé
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sésame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 3760159015740. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.