Sesame Bun

Packaged product Bread and Baked Goods Mong Lee Shang

Sesame Bun contains 418 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

418kcal per 100 g
8 gprotein
60 gcarbohydrates
18 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 418 kcal
Total fat L 18 g 23%
Saturated fat L 6 g 30%
Sodium L 85 mg 4%
Total carbohydrates L 60 g 22%
Dietary fiber L 2 g 7%
Total sugars L 16 g
Protein L 8 g 16%
Calcium L 2 mg0.2%
Iron L 1 mg6%
Potassium L 70 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 55%Fat: 37%418kcal / 100 g
  • Protein 7%
  • Carbohydrates 55%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Potassium1%Calcium0.2%

Nutritional insights

  • Protein8 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars16 gin the top quarter of bread and baked goods (median 4 g)
  • Fat18 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat6 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium85 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mong Lee Shang
Barcode
0027035700408
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Banana Nut Muffin Market District 418 6.6 g 42.6 g 25.4 g
Breadsticks (Kaak) The Bakery’s King 418 11.7 g 67.8 g 10.4 g
Muffin Mix Apple & Toffee Montes Lara 418 4.3 g 52 g 21 g
Blueberry Muffins Little Bites 418 4.7 g 58.1 g 18.6 g
Protein Cracker Mediterranean THE FRESH CO. 418 21.5 g 47.8 g 15 g
ORGANIC SOFT BAKED OAT BARS cinnamon bun MADEGOOD 418 5.4 g 73.1 g 13 g
Petits Muffins aux pépites de chocolat Bio la vie 418 3.3 g 52.9 g 20.9 g
Muffin Mandul 418 5.2 g 55.5 g 21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0027035700408. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesame Bun?

100 g of Sesame Bun has 418 kcal.

How much protein is in Sesame Bun?

Sesame Bun contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Sesame Bun?

Sesame Bun has 60 g of total carbohydrates per 100 g, including 2 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame Bun?

Sesame Bun contains 18 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Sesame Bun?

100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.