How many calories are in Sesam Seeds?

100 g of Sesam Seeds has 715 kcal.

Is Sesam Seeds high in protein?

Sesam Seeds contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Sesam Seeds?

Sesam Seeds has 11.7 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesam Seeds?

Sesam Seeds contains 61.2 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).

How much sodium is in Sesam Seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesam Seeds

Packaged product Nuts and Seeds Detelinas

Sesam Seeds contains 715 kcal per 100 g.

Roughly 80% of its calories come from fat, with 14% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

715kcal per 100 g

23.7 gprotein

11.7 gcarbohydrates

61.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	715 kcal
Total fat L	61.2 g	78%
Saturated fat L	9.1 g	46%
Sodium L	0 mg	0%
Total carbohydrates L	11.7 g	4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	23.7 g	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 7%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.7 gin the top quarter of nuts and seeds (median 10.5 g)
Sugars0.5 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat61.2 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat9.1 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Detelinas
Barcode: 3800139119355
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

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grated coconut mundal	715	6.3 g	23.2 g	66.3 g
Nut mix Natural happiness	715	18.1 g	2.9 g	68.9 g
Mayo (made With Non-gmo, Non-seed Oil) Chefler Foods	714	0 g	0 g	78.6 g
Macadamia Nuts Mavuno Harvest	714	7.1 g	14.3 g	75 g
Macadamia Nuts Cinnamon Spice Ahualoa Family Farms	714	7.1 g	21.4 g	64.3 g
Candied walnuts Sante Nuts	714	10.7 g	17.9 g	64.3 g
Coconut Oil Mayonnaise Thrive Market	714	0 g	0 g	78.6 g
Coconut manna Nutiva	714	7.1 g	21.4 g	57.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800139119355. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.