How many calories are in Sesam kakor?

100 g of Sesam kakor has 543 kcal. Serving, 40 g (40 g): about 217 kcal.

Is Sesam kakor high in protein?

Sesam kakor contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 6.4 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Sesam kakor?

Sesam kakor has 38 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesam kakor?

Sesam kakor contains 35 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Sesam kakor?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesam kakor

Packaged product Other Foods Coop

Sesam kakor contains 543 kcal per 100 g. A serving, 40 g (40 g) provides about 217 kcal.

Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

543kcal per 100 g

16 gprotein

38 gcarbohydrates

35 gfat

217kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	543 kcal
Total fat L	35 g	45%
Saturated fat L	5.5 g	28%
Sodium L	8 mg	0.3%
Total carbohydrates L	38 g	14%
Dietary fiber	not reported
Total sugars L	28 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 29%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of other foods (median 7.4 g)
Sugars28 gin the top quarter of other foods (median 3.2 g)
Fat35 gin the top quarter of other foods (median 6.6 g)
Saturated fat5.5 gabove the median for other foods (median 2 g)
Sodium8 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7340191165793
Label serving: 40 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191165793. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.