How many calories are in Sesam cracker?

100 g of Sesam cracker has 392 kcal. Serving, 13 gram (13 g): about 51 kcal.

Is Sesam cracker high in protein?

Sesam cracker contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 1.8 g in serving, 13 gram (13 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Sesam cracker?

Sesam cracker has 57 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesam cracker?

Sesam cracker contains 9.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesam cracker

Packaged product Bread and Baked Goods wasa

Sesam cracker contains 392 kcal per 100 g. A serving, 13 gram (13 g) provides about 51 kcal.

Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

392kcal per 100 g

14 gprotein

57 gcarbohydrates

9.5 gfat

51kcal in serving, 13 gram (13 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	392 kcal
Total fat L	9.5 g	12%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	57 g	21%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 62%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of bread and baked goods (median 8.1 g)
Fat9.5 gabove the median for bread and baked goods (median 7.1 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: wasa
Barcode: 7300400483179
Quantity: 13 gram
Label serving: 13 gram
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Wafer Crackers Rosemary And Sea salt Olinas Bakehouse	392	10 g	79 g	3 g
Strawberry Mini Rolls Cabico	392	4.1 g	64.3 g	13.2 g
Stackers Mild Salami Cheddar Cheese & Crackers BEEHIVE	392	20.4 g	16.4 g	27 g
Muffins Dan Cake	392	5.9 g	51 g	19 g
Steinhauer Vanilnie Sushki Crackers 300g Steinhauer	392	9.1 g	75.4 g	6 g
Vanilla muffin mix Betty Crocker	392	4.1 g	76.7 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7300400483179. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.