Serrano Ham
Serrano Ham contains 316 kcal per 100 g. A serving, 1 pack, 70 g (70 g) provides about 221 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat | not reported | |
| Sodium L | 2,031 mg | 88% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28.1 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.1 gin the top quarter of meat (median 17.1 g)
- Fat22.8 gin the top quarter of meat (median 8.8 g)
- Sodium2,031 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Flavoured Beef Snapsticks J&M | 316 | 67.9 g | 0.6 g | 4 g |
| Organic Dried Mango Maikai | 316 | 5.3 g | 76.3 g | 0 g |
| Salchichon Tico Pork and Beef Sausage Embutidos Salcos | 316 | 10.5 g | 5.3 g | 28.1 g |
| Sausages Filipino-Inspired Lola’s | 316 | 14 g | 5.3 g | 26.3 g |
| Garlic Smoked Wagyu Beef Stick Punxsutawney Beef And Provisions Co | 316 | 22.8 g | 5.3 g | 22.8 g |
| Original Smokehouse Meatstick 1st Phorm | 316 | 32.1 g | 7.1 g | 21.4 g |
| Wegmans Organic Singles Wegmans Organic | 316 | 21.1 g | 5.3 g | 21.1 g |
| Beef corn dogs count Kroger | 316 | 6.6 g | 32.9 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6975242203172. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.