How many calories are in Serrano Ham?

100 g of Serrano Ham has 248 kcal.

Is Serrano Ham high in protein?

Serrano Ham contains 35 g of protein per 100 g (70% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Serrano Ham?

Serrano Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Serrano Ham?

Serrano Ham contains 12 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Serrano Ham?

100 g contains 1,652 mg of sodium, 72% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Serrano Ham

Packaged product Meat Food Atelier

Serrano Ham contains 248 kcal per 100 g.

Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

248kcal per 100 g

35 gprotein

0 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	248 kcal
Total fat L	12 g	15%
Saturated fat L	3.1 g	16%
Sodium L	1,652 mg	72%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	35 g	70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein35 gin the top quarter of meat (median 17.1 g)
Fat12 gabove the median for meat (median 8.8 g)
Saturated fat3.1 gbelow the median for meat (median 3.2 g)
Sodium1,652 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Food Atelier
Barcode: 8710296936304
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bacon jerky Mariani	248	32.8 g	17 g	5 g
Ground Pork 80/20 Foodtown	248	15.9 g	0 g	20.4 g
Ground Beef Raley’s	248	16.8 g	0 g	20.4 g
Saucisse enclise breakfast bacon oignon Salaison mont charvin	248	16 g	0.5 g	20 g
Lamb Wrap Royal Costco	248	12 g	15.2 g	14.4 g
80% Lean 20%Fat Ground Beef Nature's Promise	248	16.8 g	0 g	19.5 g
Ground Beef 80/20 Signature Select	248	16.8 g	0 g	19.5 g
Toad In The Hole With Pork Sausages Morrisons	248	10.3 g	27.6 g	10.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710296936304. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.