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Serra cheese, smoked mozzarella

Packaged product Dairy and Eggs Serra Cheese

Serra cheese, smoked mozzarella contains 214 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 60 kcal.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 41% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g
21.4 gprotein
0 gcarbohydrates
14.3 gfat
60kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 14.3 g 18%
Saturated fat L 8.9 g 45%
Cholesterol L 36 mg 12%
Sodium L 107 mg 5%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 21.4 g 43%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 536 mg41%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Fat: 60%214kcal / 100 g
  • Protein 40%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium41%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat14.3 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat8.9 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium107 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 214 kcal214 kcal
Protein 21.4 g21.4 g
Carbohydrates 0 g0 g
Fat 14.3 g14.3 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 107 mg107 mg

Product details

Brand
Serra Cheese
Barcode
0655905000367
Label serving
1 ONZ (28 g)
Category
Cheeses
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasturized cow milk, salt, rennet, hickory smoke

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds Go Veggie! 214 21.4 g 3.6 g 14.3 g
Baked Lemon Ricotta Cheese Trader Joe's 214 10.7 g 21.4 g 10.7 g
Part-skim ricotta cheese Los Altos Food Products Inc. 214 10.7 g 3.6 g 16.1 g
Greek Cream Cheese Green Mountain Farms 214 14.3 g 10.7 g 10.7 g
Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese Great Lakes Cheese Co. Inc. 214 21.4 g 3.6 g 12.5 g
Protein gulost 10% fett Synnøve 214 31 g 0 g 10 g
Original Liptauer scharf chef select 214 8.4 g 4.3 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2017812. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0655905000367. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Serra cheese, smoked mozzarella?

100 g of Serra cheese, smoked mozzarella has 214 kcal. Serving, 1 onz, 28 g (28 g): about 60 kcal.

Is Serra cheese, smoked mozzarella high in protein?

Serra cheese, smoked mozzarella contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 40% of its calories come from protein.

How many carbs are in Serra cheese, smoked mozzarella?

Serra cheese, smoked mozzarella has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Serra cheese, smoked mozzarella?

Serra cheese, smoked mozzarella contains 14.3 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Serra cheese, smoked mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Serra cheese, smoked mozzarella?

100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.